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Sleep problems
Since long I am not active after getting up.eventhough I fall asleep immediately at 10.30and wakes up at 7.15am. I don't know when mind starts thinking or dreaming irrational, irrelevant things and it continues till I wake up. Probably from 1 to 2am onwards. I assume this may be reason for my jiddyness.
How to get good and sound sleep. Or whom to consult.
Answers (1)
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Don't sleep during day time. Do regular physical exercises for atleast 1-2 hours daily in the morning. Eat plenty of leaffy vegetables and fresh fruits. Drink plenty of water. Don't sleep before 10:30 pm. Drink a glass of hot milk before going to bed. Try this for 3 months.
If all these measures fail , consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.