Sleep problems. That i always feel s!

How is your place of sleep, if there is lack of ventilation in your room you could experience such uneasiness. Does  your sleeping schedule keep changing often, consult a doctor and get diagnosed to rule out any health related issues as it could be narcolepsy also. Dont go for self medication which is dangerous too. There are many ways of curing and your doctor knows what suits you the best. Improving sleep habits -- such as making sure you get six to eight hours of sleep each night Using antidepressant  medication if it is prescribed to help regulate sleep cycles Treating any mental health  problems that may contribute to sleep paralysis Treating any other sleep disorders, such as narcolepsy or leg cramps.