My child sleeps from 10pm to 4am. Most of days he feels laziness and sleepiness and unable to concentrate on studies. I find it has become a serious problem. He cannot devote more time to sleep, reason being he is pursuing chartered accoumtancy course. So now he agrees to wake up at 4:30am. So will it be good if he sleeps at 9pm giving 7.5 hours to sleep??? Please also give some tips in this regard, which you find worth giving. Thank you.
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As he is an adult 7 to 8 hs sleep is good enough.once he knows his responsibility to study n other things his laziness will go away. for any kind of tips ,if he finds time then should do meditation n pranayam .
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