Sleep for only 5hrs daily

Question

Asked for Male, 36 Years

What will happen if we sleep for only 5hrs daily? What are the problems that can come? Is benadryl safe to take to get sleep?

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Dr. Akshit Mahajan

Psychiatrist 8 yrs exp Ludhiana

Chat online for proper sleep hygiene

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Dr. Robin Victor Neuropsychiatrist 7 yrs exp Dehradun · Accepted Answer

Dr. Robin Victor

Neuropsychiatrist 7 yrs exp Dehradun

Sleep habits and time can vary from person to person.Normal sleep duration can vary from 6-8 hours. Some people require less sleep and some more than normal according to thier lifestyle but taking benadryl is not recommended to get sleep

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Health Tips

follow sleep hygiene