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Sleep disorders
I have been facing ds problem since last week.my mind is not sleeping , lots of dreams which break the sleep and I m feeling really exhausted
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The best solution for that is to observe the speed of your thoughts during the day, normally we think 90000 thoughts a day and do not face any problems
However if your speed of thoughts have increased, the. mind will form that habit and will be unable to rest.
So be conscious of your thoughts. Practice mindfullness to reduce the speed of thoughts. This will definitely help you be restful at night
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Talk to a counsellor who can help you understand why this is happening.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.