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Sleep cycles
Due to lockdown and less physical activity , I decided to eat bit less and eat early.
So I started having dinner before 6.30 PM and sleep around 10 pm . I am having a glass milk before going to bed. I am following this for past few days i.e week. But from last few days I am unable to sleep as I feel my stomach bloating and it is effecting my sleep.
Earlier I used to have dinner at 9 pm
Do I need to change timings or any medication is required. Kindly suggest.
Note : I walk atleast 3000+ steps after having dinner daily.
Answers (1)
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Dr. Ankush Pawar
Gastroenterologist
11 yrs exp
Delhi
You can avoid milk at evening as it can cause bloating. Instead take it in the morning.
Next Steps
keep doing exercise (walk) everyday.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.