Sleep cycle

Question

Sleep cycle

Asked for Male, 17 Years

Current rountine is Sleeping At 4-5am and waking up Late at 1-2pm How to break that cycle? & How to sustain afterwards? Please help, It's affecting my lifestyle.

Answers (2)

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Dr. Amitabh Gupta

Neurologist 26 yrs exp Delhi

Start fixing a time and do exercises to tire u up especially in morning. Detoxify by avoiding alll electronic devices especially phone. After 9 pm. Read book, novel or magazine

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Dr. Ujjyani Sengupta Pawar General Physician 3 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Ujjyani Sengupta Pawar

General Physician 3 yrs exp Mumbai

Consult Now

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.