Thanks for expecting Assertive Health n progressive fittness for glowing skin, its sign of entire health, so demands well balanced diet and nutrition and exercise n Healthier habits n Routine also.
Reduce salty n sour food n drinks habits, spare 3-4hrs between ur dinner n u sleep, at ur age bit of acne acceptable if it torturing n leaving black, demand Detox n Rasayan Therapy, may Rakta shudhi too. So consider to consult Authentic Holistic Ayurveda Approach.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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