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Sir My Shoulder Dislocate
Sir My Shoulder Dislocated 2 times ..ladt dislocation last 4 months vbefore..i want to use endura mass...plzz help...my wt is 70..hyt is 6ft about..i am also epileptic person...no more love for this kind of life..i am very frustrated but...still i want to do something in this gifted life...for some close peoples who sacrifice s for me.. thanks..
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Give more details on your shoulder problem please...Is it one shoulder or both? Did it happen after an injury?
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Hi... Don't worry dear. We are here to help you. Do shoulder strengthening exercises especially for deltoid and rotator cuff muscles. You can use green or yellow theraband for weight resistance. You should consult a good physiotherapist for your condition or consult me privately so that I can demonstrate you the exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.