Needs to be seen,if possible by video consultation bcoz there is no mention about symptoms and it's duration,but I assume u have back painand if any radiating pains or paraesthesia in limbs ,u need symptomatic medications Nsaids and Gabapin-NT ,but need to start After basic history and examination.
Avoid bending or straining.
Plenty of water. If any addiction stop all.
Don't worry.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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