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Sipnal problem
I am 36 year old men..... my problem is that when I bend forward and stretch my spinal is pain. And also pain to touch in particular side...
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Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
Sir, First of all Get your X-Ray done as soon as possible. Apply Cold Pack Twice a day
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you
Health Tips
Avoid lifting heavy weights, take care of posture while sitting or standing, avoid forward bending for sometime
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.