Though it looks like a common suggestion to u.. but need to reduce your weight and maintain BMI
Hydrate yourself well and go for a complete body checkup once
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ear, Nose, Throat
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