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Side effects of computer

What are the side effects and their solutions of continue use of computer ? Use time : 10 h / day I am a computer professional and my age is 26 , today I don't have any problem but I want to avoid problem in future so please guide me. Thank you
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while working with computer you should fallow ergonomic postures of sitting and keeping the hardware in ergonomic design, consult physiotherapist get advise , do regular exercises especially for back, don't work in darkness, take breaks in between work
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