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Shoulder pain
While playing cricket after long time,i suffered a jerk in shoulder while bowling. Terrible shoulder pain lasted for 8 to 9 days. And now its been 6 month there is constant mild pain whenever arm is used for active actions like lifting bags, gym etc. What can be the problem? I never took a help from doctor but its been a long time now so will that be curable?
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.