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Shoulder Pain
I get pain in my shoulder whenever I throw a ball or smash in badminton. The pain usually goes off in two three days returns when I play again. Very worried about it because I'm not a professional player but I love to play badminton. Is there any yoga or some kind of excercise by which I can strengthen my shoulder.
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Hi You should be doing proper warm up and stretching before playing this can reduce your pain intensity. Applying ice pack post playing will help reduce the pain intensity.
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