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Shoulder pain
I am into sports and I think I hurt my shoulder by putting more load. Specifically while playing badminton.
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get your self assessed. it is quite possible u might have damaged some thing inside the shoulder. see a shoulder specialist or a sports specialist.
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see me if u wish
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First stop playing for few days. Go for a proper examination of your shoulder by qualified physiotherapist . If there no injury detected that may be stability issue. Use K tape for proper stabilization during play or day to day work. If there is any injury then go for proper rehabilitation programme under qualified professionals.
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apply ice by rubbing it for 10 minutes over painful area. that will provide you immediate comfort.
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