I am having heavy shoulder pain on my shoulder for the past 1 week. I consulted an orthopedic doctor and had X-ray taken to see no issues. I was prescribed with pain killer for 5 days. However, the pain hasn't come down yet. I tried changing my sleeping position and the mattress as well. Nothing has helped me. I travel about 50 kms everyday in bike. Any suggestions would be of very much help. Thanks in advance.
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Reduce the load of bag from your shoulders and start calcium tablet daily and check your serum vitamin D3 level, if it is deficient then stat taking Vitamin D3 60K tablet once in a week at least for three month. If Vitamin D3 level is normal then consult with physiotherapist.
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