Visit a physiotherapist and get it assessed to rule out due to which particular muscle or ligament or tendon impairment you feel pain ...
Meanwhile you can do iceing over painful area for 10 min twice a day..
Also avoid that rotation movement where you feel pain ...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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