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Shoulder fracture therapy
Shoulder fracture just healed after 2 months. Require physiotherapy as the muscles have become stiff. What kind of physiotherapy is recommended and any good clinic in bangalore.?
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You will need mobilisations, stretchings and strengthening exercises to fully recover your arm function.
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SCAPULAR EXERCISES
1. Thera-Band Shoulder Scapular Retraction- Grasp the band between your hands with slight tension. Keep our elbows bent 90° and pinch your shoulder blades together. Hold & slowly return.
2. Thera-Band Shoulder Shrug- Stand on the middle of the band and grasp both ends by your side, taking up the slack. Keep your elbows straight and lift your shoulders upward. Hold and slowly return.
TIP: Avoid bending your elbows to complete the motion.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.