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Shoulder and neck pain

I have shoulder and neck pain for last 10 months. If I lift 1 kg of wait, then I will get pain. I also have pins and needles to fingers, palms, shoulders. As per Mri, I have cervical spondylosis, degeneration of disk. Small posterior disk Osteophyte complex and disc herniation at c4 c5 c6 and mild right lateral stenosis and straightening of cervical spine. The lumbar shows sacrilization of l5. I have tried with navara treatment for 11 days, physio, doing yoga. I am taking medication cervilon, spondylon, lumabton,trayodashang guggul. Doctor advised to go for swimming. Can I go for swimming? Can I get normal curvature with swimming or should I take any Ayurvedic massage like basti? Please advise
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Dr. Roopakala
Ayurveda 8 yrs exp Bangalore

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Yes ayurveda treatments like Kati basti , greeva basti,Patra potali pinda sweda, Shastika shaali pinda sweda, Basti , nasya etc are done for your problem along with medication. These treatments with medicines help to fast and complete recovery of neck and back problems
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Dr. Pankaj Bhaskar Ingawale
Ayurveda 13 yrs exp Pune

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Nasya and basti add to your line of treatment then you get wonderful results avoid travel proper siting position and continue your ayurvedic treatment
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