Shoulder and neck_pain

I have pain in shoulder in left hand side and also in neck from past one week. i lifted some weight last week and after that it started. please advise
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Dr. Prashanth Inna
Pediatric Orthopedic Surgeon 11 yrs exp Bangalore
Looks like a sprain in shoulder muscle called trapezius. Apply ice packs. Meet a local orthopaedic surgeon.
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