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Shiveringness
Sir,my age is 18 and I'm a student.my problem is my hands and legs shiver easily on getting tensed or on lifting some weights. How to overcome it?
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Your question is incomplete because a few more details are required.
I would suggest you get a blood workup done to check for your Haemoglobin percentage.
Have a high
Protein diet and exercise daily to build up muscle mass.
Have lots of greens and vegetables and also fruits so that you derive a lot of b vitamins and other required minerals.
Also take a cap. Gibkoba-m daily once a day after food.
Hit the gym.
All the best.
Best regards.
Dr. Anil Kumar Jain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.