Sir,my age is 18 and I'm a problem is my hands and legs shiver easily on getting tensed or on lifting some weights. How to overcome it?
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Dr. Anil Kumar Jain
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Hello there. I can understand your concern. Your question is incomplete because a few more details are required. I would suggest you get a blood workup done to check for your Haemoglobin percentage. Have a high Protein diet and exercise daily to build up muscle mass. Have lots of greens and vegetables and also fruits so that you derive a lot of b vitamins and other required minerals. Also take a cap. Gibkoba-m daily once a day after food. Hit the gym. All the best. Best regards. Dr. Anil Kumar Jain.
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