During night time,before sleep Take Softovac 2spoon with water.. Increase fibre intake in ur diet, drink plenty of water.make a habit of 30min walking after dinner. If symptoms still persists u can connect and consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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