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Shallow right paracentral L3/4 disc
I attached my problem in the image. Still i am getting my back left leg in thigh and back of knees Doctor said problem is musclar like muscle weakness. For the attached problem what should i avoid doing things and for how many days.
What should i do for the result i got for MRI. Please provide me a solution for the problem i am facing right now.
Answers (2)
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No need of surgery at present.
Increase physical activity. Control Body weight keep BMI at around 22
How is yr sleep? Pls let me know
Next Steps
Do some yoga
Health Tips
Meditation
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Dr. Payal Pandya
Neurosurgeon
7 yrs exp
Mumbai
You have a small disc at l3/4 but doesn’t require surgery
Any tingling numbness or weakness of leg means you have radicular symptoms due to the disc
These symptoms are manageable with medications and good Physio exercises
Next Steps
Avoid lifting heavy weights bending forwards or twisting spine
Health Tips
Do back strengthening exercises twice a day for 30 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.