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Shaky hand & stiff wrist

I have shaky hands from some time and now from a year I am not able to write properly. My wrist get stiff. Handwriting is now so bad and people also notice and ask, why are you writing in such a bad way. It make me feel pathetic. Help!
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Doctor Answers (1) on Shaky hand & stiff wrist

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Dr. Chethan R S Bangalore | General Physician
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Hi, Avoid caffeine. Caffeine and other stimulants can increase tremors.. Learn to relax. Stress and anxiety tend to make tremors worse, and being relaxed may improve tremors... Make lifestyle changes. Use the hand less affected by tremor more often. Find ways to avoid writing with the hand affected by tremor, .. Although you can't eliminate all stress from your life, you can change how you react to stressful situations using a range of relaxation techniques, such as massage or meditation...Consult Physician...
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