I am a 32 year old man. During my mid twenties I used to have a strong erection. But these days apart from NPT(morning wood) I hardly develop any erection. My orgasm has become very less. Please help.
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Hello There. I can understand your concern. i can give you only general advice. have a high protein diet and lots of fruits and vegetables. start off with foreplay and take things slowly, when in intercourse if you feel you are about to ejaculate, stop for a few seconds and then start over again. avoid smoking and alcohol intake. do some pelvic floor strengthening and core strengthening exercises. consult a sexologist in person for further help in this regards. best regards, Dr. Anil kumar jain.
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