Severe stomach disturbanc
I am 29 years old last 4 years i m suffering from sever stomach inflammation and passing gas most of the time,tried all medicines ,4 times did endoscopy,result says inflammation in stomach and says m shaving IBS,i feel tiredness,inproper motion,inflammation,cant take any spicy food,now i completely stoped medicine since its not curing at all,pls help me,fed up of this
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try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep...Consult nearest gastroenterologist they will do the needful.
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