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Severe headache
I am getting severe headache if i dont eat for more than 4 hours. if i feel hungry and i dont eat, im getting headache. Should i be worried?
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If you increase the amount of protein in your diet you will see a huge difference in how efficiently you combat hunger headaches and even issues of stress, anxiety, and tension; all of which can have a role in bringing on this type of headache....avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.