Doctor Answers (1) on Severe constipation
Stools thick and hard indicate very less water content in stool.
1. Kindly take plenty of water ( atleast 4 litre water /day).
2. Consume high- fibre diet such as green leafy vegetables, fruits.
3. Exercise regularly. Atleast 30 mins of brisk walking daily.
4. If still continue to have constipation, try laxatives.