Download FREE Practo app
Get ₹200 HealthCash
Severe body pains
Hello doctor! My friend is suffering from severe body pains since a day because he went to gym to try some workouts. And now he suffering a lot. His age is around 17. Please give a correct solution for that. Make sure that by your solution, he could get rid from body pains very soon.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. M.K. Ansari
Internal Medicine
18 yrs exp
Lucknow
Body aches is common after initial days of workout eapecially if one is not used to the strenuous exercises. My advice is to go low and slow on exercises. Get yourself warmed up for initial 15 to 20 minutes by cycling and stretching before initiating any heavy workout. Getting a steam bath afterworkout is also soothing for muscles.Slowly your body will adapt and no longer feel pain.
Next Steps
as of now if pain is severe and unbearable you may take tablets of ibugesic plus twice to thrice a day for 3 to 4 days..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.