Severe Bicep and Shoulder Pain

Question

Asked for Female, 16 Years

I did intense dance training for 6 hours on Saturday and Sunday using a special prop that requires your arms. By Monday my biceps hurt whenever I moved my arms or extended them. I had dance in the evening and I didn't take heed to the pain felt earlier and danced that night. Now I cannot move either arms at all without feel excruciating pain.

Answers (1)

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Mr. Ashish Guatam (PT) Physiotherapist 15 yrs exp Ghaziabad · Accepted Answer

Mr. Ashish Guatam (PT)

Physiotherapist 15 yrs exp Ghaziabad

Hi there This is case of overuse of muscle and delayed onset muscle soreness. I think you should give it some time to heal and don't stress ur muscles for sometime. Ice massage would be a better for you and take panadol

Next Steps

if didn't get relief after this consult GP

Health Tips

avoid heavy lifting

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