Download FREE Practo app
Get ₹200 HealthCash
Severe backpain
Sir as I am working in IT sector. Daily more than 10 hrs am continuously sitting in chair. Last 1 week onwards am suffering from backpain. Till now the pain not reduced. I took lots of tablet still am not good. Please help me
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
1)Change your position every hourly. (2)Take 2min break every hour.
(3)Do Muscle strengthening exercises....
(4)U can also take vitamin supplements no need pain killers....
Follow this for month pain will subside.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+163
Need more details about your condition, kindly go for a consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take short breaks intermittently every hour, use a back rest and do some stretches more often. For further help get a consultation. Tablets aren’t the permanent solution.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Gautam Arora
Neurologist
23 yrs exp
Delhi
If the pain remains more than 2 weeks it can become chronic and needs physical therapy or strength training for weak lumbar spinal muscles. If it still occurs consider spine MRI.
Health Tips
Watch for weakness or numbness or bladder incontinence
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.