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Severe backache

My husband has severe back ache during to severe bike riding... He fell down from bike while travelling 5 yrs back... From tat time he has some kind of catch on his back... Plz help
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi there I understand your concern...Ensure that he maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy his minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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