I had done my back surgery (tlif) a year ago but it does'nt help me. I have a severe pain in my back and leg. My CT scan and contrast MRI shows that the bone has not united. So, is this bcos of these that i have a severe pain. And also i cant bend and i cant walk more than 15 min.
So pls sggst me to cope up with this.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi.., Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.
Use proper body mechanics:
Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body....