Download FREE Practo app
Get ₹200 HealthCash
Severe back ache
My wife is experiencing severe pain in back, lumber region, since she carried our 2 year old herself for a little longer.
May some one suggest exercises and medication we could have at home.
Thanks.
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Dear Sir
Severe Pain in Lumbar Region after lifting weight can be due to a slipped disc
Please consult a Neurosurgeon for Clinical Examination and make sure that it is not a slipped disc but only muscle strain
Once disc prolapse is ruled out, we can manage this with home remedies
Best Wishes
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+193
Ensure that she maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy her minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Simple stretching exercises along with over the counter pain killers with muscle relaxants (Like Aceclofenac + Paracetamol + Chlorzaxone) 2 times a day for 5 days should be sufficient. Complete rest is advised along with application of warmth. Simple exercises to be started after pain decreases. You can easily find those on YouTube.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Ask her to take a tab. Zerodol-Th8 twice a day after food for 3 days.
She needs to do some core strengthening excercises everyday.
Also she needs to take a calcium and vitamin D3 supplement.
Ask her to get adequate sun exposure everyday for atleast 20 mins with atleast 20 percent of body area exposed.
This should be done before 1.
Tab. Supracal pro once a day after food everyday for a 2 months.
Tab. D3 must 60k every week for 3 months.
Have lots of greens and vegetables.
Best regards.
Dr. Anil kumar jain.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.