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Screen time
If screen time effects myopia , how can we limit screen time so that eye power will be stable for long run
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I think Nikhilesh has explained nicely. Follow him
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Pl reduce screen time and follow 20, 20 rule.
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Dr. Nikhilesh Shete
Ophthalmologist/ Eye Surgeon
7 yrs exp
Sangli
Follow 20 20 20 rule while working on screen
look at 20 feet distance after every 20 minutes for 20 seconds and blink more
adjust your posture
use bluecut spectacles while working on screen.
take adequate rest.
Please consult for detail evaluation
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Dr. Saba Kausar
Ophthalmologist/ Eye Surgeon
12 yrs exp
Bangalore
Avoid screen time for leisure activities
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Dr. Ravi Chandna
Ophthalmologist/ Eye Surgeon
9 yrs exp
Bhopal
Use screens only when necessary
Don't use it for entertainment
Consume media or entertainment on screens which are large and far away from eyes, like TV
Use Powered Computer Glasses
If Screen Time is more than 3h per day, use screens which are large (27-32 inch monitors)
Follow 20-20-20 rule
There are several more ways
Kindly get an online consultation to address all your concerns
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.