Its not that simple to tell treatment possibility . but if there is a chance of cure or long lasting effect its only Ayurveda wat i feel. Otherwise its just management of symptoms if u can consult wit pt definitely we can tell in details about possibilities n treatment plan
Wake up early morning and practice yoga n meditation
Chat with friends
Engage in group activities
Yoga-Shavasana, Surya namaskar, makarasana, vajrasana are useful and helps.
Avoid fast food, oily spicy food
Avoid nonveg food
Avoid watching violence and dirty movies and TV soaps.
Avoid reading thriller and murder mysteries.
Do not skip breakfast, lunch.
manas chikitsa -its own diagnosis own treatment..all in ayurveda.
so consult ayur dr.
hopefully u ll get best results
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