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Saraswatarishta use for long period.
If I take saraswatarishta for 3 months, then give a gap of 3 months , and then again take it for 3 months followed by a gap for next 3 months. Can I take saraswatarishta in this pattern for lifetime for leading a stressfree life?
Answers (6)
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Yes you can use it for a period of time and than give gap
And bhrami ghee also you can use as 6 drops in each nostril as a nasya for 15 days and than after 1 month for 15 days
Next Steps
Do yoga bhramri pranayam kapal bhati anulom vilom surya namaskar etc
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Dr Nitin Kumar
Md in medicine
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In the age of 21 you are very stress full.share why?
Second if you want stressfree life and want stay away from medicine then do this .
:- take one teaspoon of badam rogan oil with cow milk before sleep.
:-And do meditation daily before sleep.
:- Stay away from phone ,laptop,
:- stay away from negative things.
Next Steps
any query consult here
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Asav ,Aristh should not be taken for longer periods. Ayurveda has better herbs for rejuvenation. By Diet and lifestyle changes you csn get rid of medicines.
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Why you are taking saraswatarishra ?
If you are taking it for rejuvenation purpose
Use saraswathyavalehya or chanvanaprasha instead of that
In case If you are using only for stress relief
It's not enough and the way you are taking is completely inappropriate.
Next Steps
do consultation and use proper medication
Health Tips
along with medicines lifestyle changes and doing exercise and yoga is beneficial for stress-free life
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Age 21
Why use
Take proper knowledge about this first Chat online with me
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.