Download FREE Practo app
Get ₹200 HealthCash
Safe or interaction?
Hello Doctors,
I am planning to improve my sleep and thinking of taking these supplements before bed:
• Magnesium glycinate
• L-theanine
• Melatonin
I want to know:
• Are these safe to take together?
• Can they be taken daily?
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+104
Hello Sir
For improving quality of sleep
Medicines are not the first choice to go for.
There are various not medical management techniques to improve the sleep quality which has good results overall
Next Steps
kindly contact me on seven nine seven four six zero eight one nine nine or kindly consult online for further management and treatment
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
For sleep disturbances, you can follow sleep hygiene along with melatonin 3 or 5 mg
Other two medications if prescribed by a Psychiatrist can be continued with melatonin
Sleep hygiene means certain lifestyle modifications you must follow
On net you can read regarding it
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Hi. Yes they can be taken. Consult online for questions regarding the same
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.