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Sadness and overthinking
I am facing an issue of restlessness since a long time. Say since 4-5 years I have been facing the following problems -
Sudden sadness
Over thinking
Assumptions
Restless sleeping
Mental tiredness
Mood swings - massive
Pain and dismay
Weird emotional imbalance
Etc
I am not sure what I am expressing is mere sadness or depression. And now I think I need help.
Answers (2)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes you need help to have a clarity. Your are a bit confused for various reasons maybe.
Next Steps
Visit a psychologist
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Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. I can understand what you must be going through. Since your problems are for few years now, they definitely warrant complete evaluation. Whether you are suffering from depression or some other psychological disorder, it can be decided only after complete evaluation. Whatever it is, I completely agree that you need help. Adequate treatment with medications or psychotherapy or a combination of both can help you deal with your problems.
Next Steps
Seek a psychiatric consultation.
Health Tips
Start exercising daily. Also start writing diary to vent out your emotions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.