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Sadness after masterbatn

Hi... I have a strange problem... first of all I don't consider porn and masterbation good practice... but I do it twice a week which I don't want... I feel gloominess after doing it... all sad memories thoughts come to me... pls help. Thank you
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Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, There is nothing wrong in watching porn or masturbation.It is within the limits of normal behaviour.probably the guilt associated with it makes you gloomy. Knowledge of this fact should help you overcome this.
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