S5L1 pivd with instability, treatment.

If it happen first time In your life can be treated with Short period of rest and Analgesic. Then you need to do strengthening exercises for your back and abdominal muscles , and also avoid sitting Slouched , forward bending , Low sitting- Below your knee height Also to improve your insurance do brisk walking For 3 minuets a day Get well soon Dr Gaurang Atodaria

Rest + Hot water bag Application + Painkiller short term 5-7 days

Walking 30 minutes + Back and Abdominal muscles strengthening exercises for 30 minuets a day

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. Control  Hypertension, Diabetes or any other metabolic disorder, if there is  any. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for back and hips and knees . --.(Take help of a  physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)