Runny and blocked nose
My nose remains blocked and runny whenever the season changes as well as whenever I wake up in the morning. Please give me ayurvedic suggestions. Medicines easily available at home.
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Avoid common irritants such as cigarette smoke and sudden temperature changes. Drink plenty of water. Use a humidifier. Try nasal saline sprays or rinses. Do steam inhalation twice a day If the runny nose is a persistent, watery discharge, particularly if accompanied by sneezing and itchy or watery eyes, your symptoms may be allergy-related and an over-the-counter antihistamine may help... If symptoms persists more than 3 days even after OTC medication consult physician they will help you..
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