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Running for high bp
My bp is 150/100. I started running in the morning and drinking 12 glass of water.
My question are as fallow.
1. Is running good for high bp.
2. How to low my bp without any medicine
3. Right now I m taking medicine olmin (olmesarian medoxoml tablet 10 mg)
4. My bp has been increased after smoking first time only 2 pub of weed
I will be very thankful if any one give answer to my question
Answers (2)
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Stop smoking
Adopt DASH
Dr Ashish Srivastava
General Physician and Clinical Cardiologist
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there..... High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, not drinking alcohol in moderation and not smoking.....
Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g of salt a day, which is about a teaspoonful.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.