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Right elbow clicks

From past 2 months i started feeling clicking, crunching sound in right elbow. I can feel it while moving hands up and down Sometimes i feel something is shaking inside joint while walking. No pain is present. Rarely it pains a lil. Can i do gymming and strectching exercise. Fish oil tablet can stop this sound?
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Venkat Raghav
General Physician Bangalore

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Hello... First you should know the cause for sound , click sound could be normal joint movement if its not associated with the local signs like inflammation, swelling, ..in osteoarthritis loose bodies are found in joint space , but I don't think you have that problem , get an x ray once.
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