Revital h tablet. Me in weight gaining!

Dear ,.dont worry Need to consult doctor

consult any general physician

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You can increase your weight by eating more calories than you burn which would be an unhealthy increase of weight. You should have a well balanced and nutritious diet instead of having a multivitamin. These following steps will help with your weight gain: - Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Exercise regularly (minimum 30-45mins per day) - Increase daily intake of water to 3 liters - Avoid/Stop smoking and drinking if you have the habit - Reduce stress through methods such as yoga/meditation.