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Returning back from disc bulge
Good Morning Ma'am/Sir
In the month of March 2020, I developed a minor disc bulge at my L4-L5. I have now completely recovered from the pain, and very rarely feel any sensation in my back and the leg.
Can I return back to my routine exercises like running, cycling, high jumping, sit-ups, push-ups, planks etc?
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Begin slowly and gradually build up.
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Dr. D. Shrinivas
Orthopedist
22 yrs exp
Mumbai
Hello Practo User,
Yes, you can very much return to your normal activities,but with precautions.
First strengthen your back with exercises and later do all the activities as you mentioned.
All the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.