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Restlessness
I feel very anxious all the time. I've tried to divert my attention and tried many things. They don't help. Some days I feel less restless and some days more. HIgh BP and mindlessness
My life is all good and healthy, I can't explain my problem to anyone. Is there something that I can do for myself, or is this going to last forever?
Answers (1)
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U are right that u are suffering from anxiety disorder. Causes some time's unknown. But unpleasant incident, worse memories, mental pressure, competitive mentality may causes this.
U can defeat this by sharing ur thoughts to ur friends and parents. Spend quality time with ur family and friends. Try to enjoy small happy moments in life. To achieve big u can't forget small but important things.
If problems occurs consult psychologist online or offline.
Health Tips
Avoid too much social media. Regular exercise, yoga, cycling, running etc make u feel better and help to release ur stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.