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When i'm outside i have sometimes to look up in the sky. And when that thought comes in my brain, i think that i must do this. And these thoughts aren't causing me anexiety when i try to stop these thoughts. And they aren't really frequently. What should i do?
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Dr. Anita Bafana Jagtap
Counselling Psychologist
34 yrs exp
Pune
If not causing any discomfort you can continue.
Then slowly make behavior change
Please visit counsellor
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.