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Relief from back pain
How to relief from backpain lower upper side also neck. Not alwas but occur several time in a month and stay 5 to 6 days
Answers (4)
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Avoid computer work.
Stretching exercises and avoid toward bending.
Isometrics exercise of neck.
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Next Steps
meet physiotherapist
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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U can visit a good physiotherapist to get relief from the pain.
Modality treatments in combination with exercises will surely help u.
Next Steps
avoid sitting in one posture for long time.
Health Tips
do follow ergonomic advices and do desk stretches when working on system for long periods of time.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Put attention to the posture u maintain throughout day. Also start strengthening your back muscles .
https://m.youtube.com/watch?v=O0nVitLlD_4&t=50s
Try doing these exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.